One of the myths about cavities is that it only happens to kids.
That’s a false narrative when it comes to cavities.
Everyone can get cavities regardless of what age they are. It’s important to know this fact because you need to know how to keep your teeth clean to avoid cavities. You need to know ways to prevent cavities at any age.
You also should know how to prevent cavities from getting worse.
Here are some of the best tips on how to prevent cavities that can help you avoid the pain of getting a filling put in.
1. Brush 3x a Day
Although you should brush your teeth when you wake up and before bed, many people neglect to do so. They either forget to brush their teeth in the morning because they get distracted, or they just don’t want to go through the brushing motion.
It’s also important that you brush your teeth for at least two minutes. Studies have shown that people only brush their teeth for 45 seconds!
Brushing your teeth for at least two minutes can help remove plaque by nearly 30%.
2. Floss
Flossing is another daily habit you should start picking up. It can help improve the smell of your breath, and it keeps your gums healthy.
However, a lot of people also skip out on flossing for various reasons. If they do floss, they do it incorrectly.
You should always floss before you brush your teeth to remove the food stuck in between your teeth. Then you should brush after to remove any remaining food particles.
3. Use Mouthwash
Mouthwash is another way to prevent cavities and give you a healthy smile. Although it adds more time to your daily routine, it is well worth it.
You should swoosh the mouthwash around your mouth for at least a minute. It helps fresh up your breath, and it helps prevent cavities.
4. Drink Water
Another way to prevent cavities and give yourself a healthy smile is to drink water. The average amount of water you should drink each day is eight cups, but that may vary depending on how much you exercise and other factors.
Water with fluoride also helps prevent cavities.
5. Get Your Teeth Cleaned Regularly
Lastly, you should be visiting your dentist every six months to get your teeth cleaned.
Going to the dentist can help you avoid getting a root canal and addressing any concerns regarding your teeth.
If you want some great advice on how to find a dentist, you can check out this article here.
Why You Should Know How to Prevent Cavities
Knowing how to prevent cavities can help you save money and time. You won’t have to go to the dentist and have a filling put in.
If you build a habit of brushing and flossing your teeth daily, drink the recommended amount of water, and follow our tips, you can prevent cavities and achieve a healthy smile.
If you want to set up an appointment that can help keep your teeth clean, you can contact us here.
